Meal Shake
What is the Chief Meal Shake?
The Chief Meal Shake is a formulated meal replacement made from whole food ingredients. It is designed to provide complete nutrition in a convenient, ready-to-mix powder — keeping you full for hours without compromise on ingredient quality.
What makes it more than a protein shake?
Unlike a standard protein powder, the Chief Meal Shake is a full meal:. ● 31 g protein per serve. ● 6.1 g dietary fibre. ● 23 non-synthetic vitamins and minerals. ● Healthy fats from Coconut MCT Powder. ● Whole food ingredients — no fillers or artifi
How much protein does it contain?
Each 60 g serve contains 31 g of protein, coming from two complementary sources:. ● Whey Protein Concentrate — a complete protein with all essential amino acids. ● Hydrolysed Bovine Collagen Peptides — supports connective tissue and gut health
Can this be used for Weight Loss?
Yes, Chief Meal Shake can support weight loss when used as part of a healthy diet and active lifestyle. It’s high in protein and fibre to help keep you full, with no artificial sweeteners or cheap fillers. That makes it a convenient option and far be
How do I prepare it?
Serving Suggestions:. ● Mix 1 serve (60 g) with 350 mL of cold water or milk of your choice. ● Shake well and enjoy. ● Best enjoyed chilled — use cold water or add ice for optimal taste. ● No scoop included: use 6 level tablespoons (based on a 15 mL
How many serves per bag?
Each 840 g bag contains 14 serves, with a serving size of 60 g.
Is it suitable for lactose intolerance?
The Meal Shake contains milk-derived ingredients (Whey Protein Concentrate and Milk Powder) and is not suitable for those with a dairy allergy. Individuals with mild lactose sensitivity should use their own discretion.
Is it gluten free?
Yes. Gluten is nil detected per serve and per 100 g, as confirmed by testing. The Meal Shake is gluten free.
When should I have it?
The Chief Meal Shake is designed to replace a full meal. Common uses include:. ● Breakfast on busy mornings. ● Lunch when you don't have time to prepare food. ● Post-training meal replacement. ● Any meal where convenience is needed without sacrificin
Can I have it every day?
Yes. The Meal Shake is suitable for daily use as part of a balanced diet. However, as the label states it's not intended as a total diet replacement. It should form part of a varied, healthy diet.
Is this suitable for Pregnancy and Breastfeeding?
Our Meal Shake is made with real food ingredients like whey protein, collagen, milk powder, cocoa, prebiotic fibre, greens, liver, spleen, acerola and kelp. It also contains important nutrients including protein, iron, iodine, vitamin B12, vitamin A,
Is this suitable for Kids?
Yes, it can be suitable for kids as part of a balanced diet, especially for busy mornings, after sport, or when they need a more nourishing option than a sugary snack. Because it is high in protein and contains added vitamins and minerals from whole
Is it good for gut health?
The Meal Shake is designed with gut health in mind:
Can I cook, bake or add this to hot drinks?
Yes, you can use Chief Meal Shake in simple recipes like smoothies, overnight oats, yoghurt bowls, protein balls, pancakes, muffins and healthy desserts. Because it contains whey protein, collagen, fibre, cocoa and real food ingredients, it may chang
What does 'non-synthetic' vitamins & minerals mean?
The 23 vitamins and minerals in the Chief Meal Shake come from real food ingredients rather than isolated synthetic vitamins and mineral premix. Sources include:
Why does it contain beef organ powders?
Beef organ meats are some of the most nutrient dense foods on the planet. Organic Grass-Fed Beef Liver and Spleen Powders are included as real food sources of heme iron (the most bioavailable form of iron), B vitamins (especially B12), and other micr
What's the difference between Collagen and Whey?
It's an odourless, tasteless, dairy free protein source that's a co-product of beef. We like it because it's a great environmentally friendly option and easier on the gut than other proteins. There's now a large body of evidence showing it's benefici
What does it taste like?
When mixed with cold water it tastes like a chocolate milkshake!
Does it contain sugar?
Yes, only 2.8g comes from Coconut Sugar. The remainder is naturally occurring sugar from whole food ingredients - primarily from Milk Powder. There is no refined cane sugar and no sugar alcohols.