What's the difference between Collagen and Whey?Updated 25 days ago
Collagen is best for supporting muscle recovery, joints, skin, hair, nails, and gut health.
It's an odourless, tasteless, dairy free protein source that's a co-product of beef. We like it because it's a great environmentally friendly option and easier on the gut than other proteins. There's now a large body of evidence showing it's beneficial for gut health, joint and tendon health, recovery and hair, skin and nails.
Whey is best for supporting muscle growth, weight management and to stabilise blood sugar levels.
Whey protein concentrate is a natural protein powder made by filtering liquid whey to remove some of the water, lactose, and fat, leaving behind a protein-rich powder. It contains about 70–80% protein, along with beneficial fats, lactose, and bioactive compounds that support muscle growth, recovery, energy, and overall health.