Creatine occurs naturally in the body and in foods such as meat and fish. However, there isn't yet enough human research to establish the safety of creatine supplementation during pregnancy or breastfeeding. As a formulated supplementary sports food,

Creatine occurs naturally in the body and in foods such as meat and fish. However, there isn&apos;t yet enough human research to establish the safety of creatine supplementation during pregnancy or breastfeeding.As a formulated supplementary sports food, our packaging carries a mandatory warning that the product is not suitable for pregnant women and should only be used under medical or dietetic supervision.If you&apos;re pregnant, planning a pregnancy or breastfeeding, we recommend speaking with your healthcare professional before using this product.

Can I use creatine when pregnant or breastfeeding?

Creatine occurs naturally in the body and in foods such as meat and fish. However, research into creatine supplementation in children and adolescents is more limited than in adults. As a formulated supplementary sports food, our packaging carries a m

Creatine occurs naturally in the body and in foods such as meat and fish. However, research into creatine supplementation in children and adolescents is more limited than in adults.As a formulated supplementary sports food, our packaging carries a mandatory warning that the product is not suitable for children under 15 and should only be used under medical or dietetic supervision.For teenagers aged 15&#x2013;17, we recommend consulting a healthcare professional or accredited sports dietitian before use.

Supplements

Can I use creatine when pregnant or breastfeeding?

Can kids or teens take creatine?